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Autumn Awakening: Release, Realign & Renew Day RetreatTap into the natural rhythm of the Fall Equinox to realign your mind, body & spirit.
What's included:
Welcome Circle- Set your intention for the Season
Equinox Flow/Yin Yoga with Melissa- Release tension and root into your body
Guided Meditation with Amy G.- Symbolic leaf releasing ritual
Sound Bath with Juana- Restorative vibrations including singing bowls, gongs chimes etc...
Light lunch & nourishing juices
Please bring a yoga mat. Props will be provided for the yoga class but feel free to bring a journal and anything that you may need to be fully relaxed during the sound bath.
Space is limited!
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Event Venue & Nearby Stays
24402 W. Lockport St. Unit 106, il, 24402 W Lockport St, Plainfield, IL 60544-4204, United States
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