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🍂 Autumn 2025 Beginner Weightlifting CourseWhether you’re a complete novice or looking to refine your technique, this 5-week (or 3-week) course is the perfect start.
Led by our expert coach—an Olympian, national record holder, and international trainer—you’ll be guided step by step through the fundamentals, helping you build strength, skill, and confidence.
📚 What You’ll Learn
Warm-up, Bar Drill, Squat, Deadlift
Muscle Snatch, Power Snatch (no jump), Power Snatch (with jump)
Snatch Balance, Full Snatch, Front Squat
Muscle Clean, Power Clean (no jump), Power Clean (with jump), Push Press
All Clean Movements, Push Press, Push Jerk (no jump), Push Jerk (with jump), Jerk
đź’° Course Offer
ÂŁ150 for the full 5-week course (or 3 weeks)
We are offering two possible schedule options.
⚠️ Only ONE option will run—the final choice will depend on participant interest and bookings.
👉 Please confirm with the club before booking.
đź—“ Course Options
âś… 5-Week Full Course (ÂŁ150)
Week Date Time Focus
Week 1 Sun 21/09/2025 10:00am Introduction & Basics
Week 2 Sun 28/09/2025 10:00am Snatch Progressions
Week 3 Sun 05/10/2025 10:00am Clean Progressions
Week 4 Sun 12/10/2025 10:00am Jerks & Combinations
Week 5 Sun 19/10/2025 10:00am Putting It All Together (Video review & technique analysis)
⚡ Option 2 – Mixed Saturday & Sunday (3 Weeks)
Session 1: Sat 20/09/2025 – 1:15pm | Introduction & Basics
Session 2: Sun 21/09/2025 – 10:00am | Snatch Progressions
Session 3: Sat 27/09/2025 – 1:15pm | Clean Progressions
Session 4: Sun 28/09/2025 – 10:00am | Jerks & Combinations
Session 5: Sun 05/10/2025 – 10:00am | Putting It All Together (Video review & technique analysis)
đź”— Sign Up Now
👉 Sign Up on GYMCATCH: https://gymcatch.com/app/provider/8334/courses/29997
📌 If these dates don’t work for you, follow our Facebook page for updates on future courses.
💪 Don’t miss this chance to build strength, confidence, and Olympic-level technique with expert guidance!
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Event Venue & Nearby Stays
Stockdove Way, Perivale, Greenford, UB6 8TJ, 20 Stockdove Way, Greenford, UB6 8TJ, United Kingdom, Harrow
