Name: Attend to Your Heart-Space: A Path to Resilience, Connection, and Healing
Start: 2025-01-22T10:00:00-06:00
End: 2025-01-22T11:00:00-06:00
Location: 2401 Fairview Ave N #145

Discover how cultivating heart-brain coherence can deepen your connection to yourself, reduce stress, and promote healing.
About this Event

Title:
Attend to Your Heart-Space: A Path to Resilience, Connection, and Healing
"Heart-brain coherence fosters a state of inner harmony that enhances resilience, deepens connections, and accelerates healing by aligning our physiological and emotional systems, allowing us to respond to life's challenges with greater ease and clarity."
- Adapted from HeartMath Institute insights
Discover how cultivating heart-brain coherence can deepen your connection to yourself, reduce stress, and promote healing in the face of life’s challenges and opportunities. This transformative practice also fosters self-awareness by helping you recognize whether you are operating from a mode of fear—marked by stress, reactivity, and disconnection—or a mode of love—characterized by openness, compassion, and balance. Understanding and shifting between these modes empowers you to make choices aligned with your well-being.
Join Jennifer Reece, MA, NBC-HWC, for an engaging and interactive presentation on the science and practice of heart-brain coherence. Learn practical techniques to harness the power of your heart-space for emotional balance, resilience, and well-being, while cultivating greater self-awareness and the ability to move through life with a heart-centered approach.