Assertiveness - How to Speak Up for Yourself & Others

Assertiveness - How to Speak Up for Yourself & Others - FREE WORKSHOP

Join us at the Coal Harbour Community Centre for an empowering event on assertiveness! Learn how to confidently express your thoughts and feelings while respecting others. This in-person workshop will cover effective communication techniques and strategies for standing up for yourself and those around you. Don't miss out on this opportunity to boost your self-confidence and communication skills!

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Workshop Facilitator:

Islena Faircrest

With over 23 years of experience as a yoga educator and somatic therapist, Islena is a skilled facilitator in assertiveness. Her trauma-informed approach, rooted in Internal Family Systems and nervous system regulation, empowers women to cultivate confidence and assertiveness in their personal and professional lives.

Assertiveness - How to Speak Up for Yourself & Others

This workshop empowers women to find and use their voice with confidence. You will explore the principles of assertiveness, learning how to express your thoughts, needs, and boundaries effectively while respecting others. Through real-world scenarios and role-playing exercises, you will practice speaking up for yourself and others, a crucial skill for leadership and advocacy in any setting.

Highlights:

1. Understand the difference between assertiveness, passiveness, and aggressiveness.
2. Develop techniques for setting boundaries and saying “no” effectively.
3. Gain tools to advocate for yourself and others in various situations.
4. Practice assertive communication through interactive role-play.

Event Venue & Nearby Stays

Coal Harbour Community Centre, 480 Broughton Street, Vancouver, Canada