Ask the Nurse: Eating Healthy Through the Ages

Thu Jun 06 2024 at 12:45 pm

605 Beech St, Valparaiso, IN, United States, Indiana 46383 | Valparaiso

Banta Senior Center
Publisher/HostBanta Senior Center
Ask the Nurse: Eating Healthy Through the Ages
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Join Valpo Parks and Community Healthcare System for our FREE Ask the Nurse classes! These classes offer opportunities to learn about a variety of health and wellness topics, and all are taught by Community Healthcare System professionals.
As you age, your idea of a healthy diet evolves, necessitating adjustments in portion sizes, fiber protein, and sodium intake. Discover how adopting a Mediterranean eating style can aid in preventing cardiovascular disease and promote overall health. Recipes will be included.
Class meets on Tuesday, June 6, 2024 at the Banta Center at 12:45 PM. All ages welcome.
Register online to RSVP and secure a spot: https://valpoparks.org/619/Ask-the-Nurse
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605 Beech St, Valparaiso, IN, United States, Indiana 46383

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