Name: Ashtanga Yoga Workshop | November 16th
Start: 2025-11-16T08:00:00-05:00
End: 2025-11-16T12:30:00-05:00
Location: The Yoga Shala

Refine your Ashtanga practice with Krista Shirley! Mysore + Standing Sequence workshops for balance, strength & growth. Nov 16.
About this Event

Date: Sunday, November 16, 2025
Location: The Yoga Shala, Maitland, FL

Join Level II Authorized Ashtanga teacher Krista Shirley for a transformative day of practice and discovery at The Yoga Shala. Whether you’re just beginning your Ashtanga journey or looking to refine years of experience, this workshop will help you deepen your understanding of breath, alignment, and mindful movement in a supportive, hands-on environment.

🕉 What to Expect:

8:00 AM – 10:00 AM | Mysore Practice
Experience traditional Mysore-style instruction — a self-paced class where Krista offers personalized guidance and adjustments to meet you exactly where you are. Ideal for both beginners and seasoned practitioners.

10:30 AM – 12:30 PM | Oppositions of Forces 1 – Standing Sequence
Explore the Ashtanga standing series through the lens of balance, strength, and stability. Learn how opposing forces — grounding and lifting, effort and ease — create harmony and resilience in your practice.

💫 Why Join:

Receive one-on-one attention from an experienced authorized teacher.
Gain clarity on alignment, technique, and intelligent movement.
Cultivate deeper body awareness and confidence in your practice.
Connect with a community of dedicated practitioners.

💚 Pricing Options:

Full Day: $85
Single Workshop: $60
Mysore Only: $25

👉 Reserve your spot early — space is limited!
Learn more at: https://theyogashala.com/ashtanga-workshop---november-16-2025

Agenda

🕑: 08:00 AM - 10:00 AM
Mysore
Host: Krista Shirley

Info: Mysore Style Ashtanga Yoga class offers a unique and personalized approach to your practice. In this class, Krista will provide one-on-one guidance and adjustments as you move through the Ashtanga series at your own pace.
Whether you're a beginner learning the sequence or an advanced practitioner deepening your practice, Mysore style allows you to grow and evolve at your own level.

🕑: 10:30 AM - 12:30 PM
Oppositions of Forces 1 - Standing Sequence
Host: Krista Shirley

Info: Break down the Ashtanga standing series to understand how opposing forces create stability and strength. Every pose becomes a study in balance — pushing vs. pulling, rooting vs. rising. This is a challenging, sweat-worthy session that rewires how you move.