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Ashtanga is a strong and traditional style of yoga that links breath with movement in a set sequence of postures, building strength, flexibility, focus & inner balance. In this class, we’ll explore the foundations of the Primary Series with modifications to support beginners and refinement for seasoned practitioners.Great for: structure, strength, focus, and moving meditation Level: is a strong practice with modifications available for all levels
Bring: towel for sweat, mat, water; props provided
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1010 New Haven Ave, Melbourne, FL, United States, Florida 32901
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