Ashtanga Yoga - Primary Series Foundations

Wed Nov 19 2025 at 09:00 am to 10:00 am UTC-05:00

1010 New Haven Ave, Melbourne, FL, United States, Florida 32901 | Melbourne

Publisher/HostEssential Elements Wellness

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Ashtanga is a strong and traditional style of yoga that links breath with movement in a set sequence of postures, building strength, flexibility, focus & inner balance. In this class, we’ll explore the foundations of the Primary Series with modifications to support beginners and refinement for seasoned practitioners.

Great for: structure, strength, focus, and moving meditation Level: is a strong practice with modifications available for all levels
Bring: towel for sweat, mat, water; props provided

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1010 New Haven Ave, Melbourne, FL, United States, Florida 32901

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