About this Event
Join Meghan for five mornings beginning with stillness, conscious breathing, and chanting, followed by Ashtanga Mysore-style practice. All classes are held within a small, intimate group, offering personalized support and guidance. With a teaching approach that is inclusive and encouraging, Meghan holds space for students to cultivate deeper internal listening and exploration.
This intensive welcomes all practitioners, beginning and experienced. All that's required is an open mind and curiosity.
What to expect?
- We will begin our mornings with a guided meditation and simple prāṇāyāma (conscious breathing techniques).
- Chanting will include the recitation of selected Yoga Sūtras with an interpretation. Dipping our toes into the water of this text of self-inquiry and transformation.
- We will continue into Mysore-style self-practice, where you will receive support and guidance to deepen your practice.
- After our last class, please join for a community gathering of coffee or tea at the market.
What is a Mysore-style class?
A “Mysore-style class” refers to the traditional way of learning and practicing Ashtanga Vinyasa Yoga. Students are taught individually, learning at their own natural pace to develop a sustainable lifelong practice. In a Mysore room, students of all levels and circumstances to practice together, with each person moving in harmony with their own breath and rhythm.
New students to Ashtanga Mysore should allow one hour for their practice. You do not need to know or memorize anything to join the classes. Over the five days, you will learn the foundations of the Ashtanga Primary Series and leave with a practice that you can do anywhere.
About Meghan:
Meghan has been a student of the Ashtanga tradition for over fifteen years, as she had the good fortune of growing up within the yoga tradition. Her mom, Peg, a long-time practitioner and first teacher, allowed Meghan to come on and off the mat as often as she wanted from a young age. With a passion for integrating classical yoga within a contemporary context, Meghan has deepened her understanding of this tradition over the years.
As a student of her mentor and teacher, Dena Kingsberg, Meghan continues to cultivate a deeper appreciation and knowledge of classical Indian philosophy and a devotion to the profound, multi-faceted experience of Ashtanga yoga.
Meghan is currently studying Psychological Science at the University of Tasmania. When outside of the classroom or yoga shala, you can find Meghan, her husband, Mark, and their dog, Bowie, exploring this incredible island they call home.
Have questions? Email [email protected].
Event Venue & Nearby Stays
Udara Movement Studio - Yoga + Pilates, 150 Murray Street, Hobart, Australia
AUD 150.00
