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Learn the Essential Building Blocks of Ashtanga YogaThis practical, welcoming workshop covers:
1. Sun Salutations
2. Foundational standing postures
3. Basic seated and closing postures
4. Simple breathing techniques
5. Yoga philosophy that applies to real life
You'll leave with the skills to practice confidently at home or in studio classes, plus printed resources to support your practice and help build a sustainable routine that works with your life.
Investment: $40
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Event Venue & Nearby Stays
605 37th St S , Birmingham, AL, United States, Alabama 35222
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