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Join us for Ashtanga 101, a comprehensive introduction to the foundational elements of the Ashtanga yoga system. In this condensed version of our Intro Series, you’ll learn Sun Salutations, the foundational standing postures, and closing postures, along with an introduction to yoga philosophy, breathing techniques, and strategies for cultivating a consistent practice.This workshop is designed to equip you with the confidence to practice at home or transition seamlessly into studio classes. You’ll receive printed resources to guide your practice and ensure you have the tools to integrate yoga into your daily routine, supporting your life and overall well-being.
Investment: $50
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Event Venue & Nearby Stays
Birmingham Yoga, 601 37th St S, Birmingham, AL 35222-3203, United States,Birmingham, Alabama
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