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Date: Saturday, March 1Time: 10:00am-12:30pm
Cost: $150 (in-person and virtual). Apply here. For payment inquiries, email Jade Skinner at [email protected]
Are you a devoted student of Ashtanga interested in exploring the intricacies of the Ashtanga Method?
A daily practice requires discipline and hard work, physically, mentally, and emotionally. It also engenders a deep curiosity. How do we transition in and out of a pose? When? Where is the breath? And most importantly, why?
BE Ashtanga Director Jade Skinner has developed a series of mini-workshops to unpack the complexities of this labor of love, layer by layer.
Each session of this 8-part, year-long series has a different focus. This session deals with The Art of Floating. Do you find yourself wondering how some people look like they are floating in their practice? It might seem like this is impossible, but anything is possible with the right mindset. Floating is a skill that requires consistent practice. This is one of Jade's favorite mini-workshops because there are SO MANY different tips and tricks to explore. Come to this this fun, playful session and get on the path to floating!
This schedule will give you ample time to put into practice and absorb what you have learned before diving into the next topic.
2024:
July 20: Subtle Body
Aug 17: Sthira Sukham Asanam
Oct 19: Foundational Poses
Nov 9: Led Practice vs Mysore
2025
Jan 18: The Ritual of Vinyasa
Mar 1: The Art of Floating
May 17: Peek into Intermediate Series
Aug 16: The 7 Headstands
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Event Venue & Nearby Stays
The Body Electric Yoga Company, 3015 7th St N,Saint Petersburg,FL,United States
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