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Date: Saturday, November 9Time: 12:00pm-2:30pm
Cost: $150 (in-person and virtual). For payment inquiries, email Jade Skinner at [email protected]
Are you a devoted student of Ashtanga interested in exploring the intricacies of the Ashtanga Method?
A daily practice requires discipline and hard work, physically, mentally, and emotionally. It also engenders a deep curiosity. How do we transition in and out of a pose? When? Where is the breath? And most importantly, why?
BE Ashtanga Director Jade Skinner has developed a series of mini-workshops to unpack the complexities of this labor of love, layer by layer.
Each session of this 8-part, year-long series has a different focus. In this session we compare Led Practice vs. Mysore. There is a lot of value in learning the Ashtanga Method in the traditional Mysore setting of 1:1 instruction. There is also a lot of value in learning the Ashtanga Method where all bodies are synchronized in movement. You might be asking yourself why one is more encouraged than the other. This session will introduce you to the traditional vinyasa count as a dristi point for the mind and cadence for the breath.
This schedule will give you ample time to put into practice and absorb what you have learned before diving into the next topic.
2024:
July 20: Subtle Body
Aug 17: Sthira Sukham Asanam
Oct 19: Foundational Poses
Nov 9: Led Practice vs Mysore
2025
Jan 18: The Ritual of Vinyasa
Mar 1: The Art of Floating
May 17: Peek into Intermediate Series
Aug 16: The 7 Headstands
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Event Venue & Nearby Stays
The Body Electric Yoga Company, 3015 7th St N,Saint Petersburg,FL,United States
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