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Feeling stuck, unmotivated, or out of sync with your body? Ashtanga Vinyasa is a powerful practice designed to help you build strength, improve flexibility, and boost stamina—both physically and mentally. By syncing breath with movement through a dynamic sequence of postures, this practice helps you cultivate focus, resilience, and a deeper connection to yourself.This practice is suitable for everyone, regardless of experience or fitness level. Beginners are welcome, and we encourage you to explore your practice in a safe and inclusive space.
My non-dogmatic approach to teaching ensures that everyone feels supported and empowered in their yoga journey.
Join In-Person or Online
👨👧👧 This class is included in your Sada Yoga Membership.
🎟️ Drop-in & class pass options are also available.
🧘♀️ Part of the Go4Free Scheme - *Free for eligible participants - Learn More - https://sadayoga.co.uk/go4free/
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