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Start your day with an energising flow led by our beautiful Nofar. An ashtanga/vinyasa sunrise flow is a dynamic yoga practice designed to energize you for the day. It borrows elements from both styles:
* **Vinyasa:** Movement is linked to breath, creating a continuous flow.
* **Ashtanga (inspired):** It might incorporate some postures or sequences from Ashtanga's set series, but with more flexibility.
Imagine a sunrise greeting sequence with invigorating sun salutations, followed by strengthening and stretching postures, all coordinated with breath. It's a great way to wake up your body and mind.
Try our intro offer 3 weeks for $90
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Event Venue & Nearby Stays
147 South Terrace, Fremantle, Perth, WA, Australia
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