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A journey through the roots of a classical yoga tradition. In this 90-minute practice, we explore the Half Primary Series of Ashtanga Vinyasa in a way that is both structured and spacious—honoring its ancient rhythm while softening it into a welcoming field for all.Free’s way of teaching is friendly and joyful and nonetheless precise and fiery, intending that the sequence becomes more than physical postures: But a living technology of breath, bandha, and drishti, designed to activate the body’s vital energy while steadying the mind into serene clarity. The repetition of this lineage practice builds inner fire (tapas), while cultivating humility, focus, and a quiet strength that extends far beyond the mat.
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Event Venue & Nearby Stays
Esu.dabar, Vilnius, Lithuania
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