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This class is an introduction to Ashtanga Yoga and is open to all levels of experience. The building blocks of Ashtanga Yoga will be explored and there will be a discussion followed by an introductory flow through the First Series. The class will end with a guided deep relaxation. If you are curious to know more about this dynamic and flowing system that is the root method for so many popular styles of yoga today then come and join Jeff for a fun, flowing, user-friendly adventure into the basics of Ashtanga Yoga.
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Event Venue & Nearby Stays
Sunlight Yoga, 8215 Narcoossee Park Dr Unit 224, Orlando, United States
Tickets