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Go Beyond the Mat: Discover the Roots of Your Practice Ready to take your yoga practice to the next level? Join us for our new 4-month series: Ashtanga Primary Series: Monthly Deep Dive.
Modern Vinyasa has a home, and it’s found in the lineage of Ashtanga Yoga (Yoga Chikitsa). Once a month, we are stepping away from the "workout" and moving toward the "work-in." This series is designed for practitioners who want to understand the why behind the how.
In this 4-part series, we will explore:
The Lineage: Connect with the traditional roots of modern flow.
The Details: Master the connection between breath, bandha (internal locks), and drishti (gaze).
The Mastery: Refine transitions and foundational postures with mindful pacing and expert alignment cues.
Whether you are new to Ashtanga or a seasoned practitioner, this supportive environment offers the space to refine your technique and deepen your connection to the practice.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-7&sView=day&sLoc=0&sTrn=100000029&date=01/25/26
For more details, visit melloyoga.org/events
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