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The Ashtanga Primary Series is also know as ‘Yoga Chikitsa’, meaning ‘Yoga Therapy’ due to the cleansing and toning effect it has on both body and mind. On a physical level the postures build strength and flexibility and help to detoxify the body and settle the nervous system. On a mental level the practice will help to develop body-mind awareness, patience and will power and, with regular practice, confidence in ourselves and our bodies.
In this session you will be guided through the Full Ashtanga Primary Series in a rhythmical way to build heat, strength and flexibility. Some previous experience of Ashtanga practice is required to attend this session. You will also get to learn the traditional Ashtanga Chant and start to understand the breathing counts.
#ashtangayoga #primaryseries #yogachikitsa #cleansing #yogakula #yogatherapy #breathe
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Event Venue & Nearby Stays
114 Harrogate Road, LS7 4NY Leeds, United Kingdom, 112 Harrogate Road, Leeds, LS7 4NY, United Kingdom,Leeds
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