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Through this program you:- Gain a deeper understanding and skillfully apply the foundational principles of movement and breathing to build strength, mobility, and balance in body and mind.
- Confidently use these principles to help students of any background, enabling a safe advancement into more demanding postures, preventing injuries, and support them through recovery with therapeutic modifications of the practice.
- Look at an individual student and have the knowledge, skill, and confidence to see what they need and how to improve their practice in the most simple way.
- Increase your skill in giving safe, clear, supportive hands-on and hands-off assistance to your students.
- Know how to apply the Ashtanga Vinyasa principles in your own practice and when teaching others to create a safe, healthy space for growth (even if you teach other types of yoga than Ashtanga)
Content of the program:
- 3 weekends in-person workshops with live practice, group work, community
- Weekly Zoom-sessions in between the weekend workshops for discussion of concepts, deepening the understanding, learning the basic “theory”, Q&A, small practices
- Assignments to apply principles, details, and cues in between sessions in your own practice to boost your understanding and clarity
Duration: 3 weekend workshops (12hours) @ GaiaYoga in Zagreb
(11./12.1.2025, 8./9.3.2025, 12./13.4.2025)
plus 9 Zoom-Sessions (ca. 1,5hours) from January to April
If you want to know more about the training, please write to [email protected]
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Event Venue & Nearby Stays
GaiaYoga School & Shala, Ulica Ivana Gundulića 19, HR-10000 Zagreb, Hrvatska,Zagreb, Croatia
