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Ashtanga is the original power yoga! Join us for the primary series of Ashtanga where we will guide you through the set sequence of predetermined poses. You will link the breath with your movements throughout this challenging, yet rewarding 90 minute class. As you become familiar with the sequence, you can see growth not only in how deep you go into postures but also growth within. Expect to sweat and move! Please bring a mat and water."Ashtanga Yoga is for all people: old people, young people, fat people, skinny people—only not lazy people"-K. Pattabhi Jois
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323 Babcock St N, Melbourne, FL 32935-6733, United States
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