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Learn the essential building blocks of Ashtanga yoga in this practical, welcoming workshop. We'll cover Sun Salutations, foundational standing postures, and basic seated and closing postures. You'll also explore simple breathing techniques and yoga philosophy that actually applies to real life.This workshop gives you what you need to practice confidently—whether at home or in studio classes. You'll leave with printed resources to support your practice and help you build a sustainable routine that serves your life.
Investment $40
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Event Venue & Nearby Stays
605 37th St S , Birmingham, AL, United States, Alabama 35222
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Concerts, fests, parties, meetups - all the happenings, one place.
