About this Event
Are you an Asheville gal who desires connection and healing in a safe, supportive space?
Join the circle: the Asheville Women's Breathwork Circle!
Join us where the rhythmic dance of breathing unites us in the journey of inner peace and harmony, healing, growth, and profound self-discovery.
A sanctuary for your evolution as a woman, we'll gather in community to connect with ourselves and one another and breathe into our true nature (hello, the real you!), so that we can go on living a more joyful, happy, free life that we love.
During breathwork, you'll release stress, quiet the chatter of your mind, increase self-awareness, and cultivate a deeper connection with yourself and others.
Whether you're new to breathwork or experienced, the Asheville Women's Breathwork Circle offers an opportunity for growth, healing, and connection in a supportive environment that will leave you feeling more you than before.
To maintain the intimacy of this event, space is limited to 12 women. No prior experience is necessary. Must be 18+.
*PLEASE NOTE that due to the popularity of this event, refunds requests will not be accepted except under extenuating circumstances. Transfer requests to an event of equal or lesser value at least 48 hours prior are allowed.
>>>In the event of two circle dates scheduled to increase availablity to attend, please only register for one date as both circles will be identical in terms of intention and activity!<<<
How to prepare:
- Dress comfortably
- Light stomach (mostly empty- no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay)
- Arrive five minutes early to settle into the space
- Use the restroom prior to the start of the event
- Ensure your cell phone is silenced
What to bring:
- A yoga mat
- Water
- A blanket to cover yourself in case you get cold
- Journal and pen to jot down any thoughts as needed
- An open mind and heart + a willingness to try something new
** Breathwork is generally a very safe practice. However, if you are pregnant, think you may be pregnant, or have a severe uncontrolled physical/mental health condition, please refrain from participating. If you have any questions or concerns about your ability to participate beforehand, please reach out to The Breath Nurse directly at [email protected] **
What is RESET Breathwork?
RESET Breathwork is a meditative breathwork method that creates lasting change from the inside out by...
- R-ecalibrating your nervous system (regulate your body's communication and command center)
- E-levating your vibration (shift your physical, mental, emotional, and spiritual state of well-being)
- S-omatically releasing stored emotions + trauma (release emotions and past experiences that are affecting your well-being)
- E-xpanding your consciousness (access deeper states of consciousness + expand self-awareness + access your subconscious- where all of your negative thought patterns, stuck mindsets, limiting beliefs, habits, and addictions live)
- T-ransforming you into your most authentic self (become a healthier, freer, more joyful, happy you)
Simple Yet Powerful
RESET Breathwork helps you let go of stress, anxiety, fear, doubt, anger, and so much more to leave you feeling lighter, more confident, calmer, energized, at peace, grounded, and freer moving forward.
This 3-part conscious connected breathing practice is a simple yet powerful way to empower and inspire you. Many describe their experience with this breathwork method as mind-blowing, transformational, life-changing, or better than therapy.
Benefits
The benefits of RESET Breathwork are endless including...
- Increased energy, clarity, creativity, and stamina
- Enhanced concentration and flow
- Improved sleep and mood
- Decreased pain and inflammation
- Increased optimism, compassion, and joy
- Reduced stress, better recovery, and increased resilience
- Decreased burnout, frustration, and overwhelm
- Improved well-being and peace of mind
- Stress and anxiety relief
- A deepened connection with yourself and others
- Strengthened immune system functioning
- G reater confidence and self-love
- And much more!
What To Expect
- Heartwarming conversation and connection with other women
- Learn the RESET Breathwork method and what you can expect to feel during it
- Be guided through a powerful RESET Breathwork session with music while laying down
- Q&A and voluntary sharing time afterward
- Experience the benefits
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Meet The Breath Nurse
The Breath Nurse, Rachele Scevola, BSN, RN is a Registered Nurse turned certified, international Master Breathwork Coach. Her passion and mission lie in empowering others to return to their true nature through their breath so that they can live a more joyful, happy, healthy life- the life they desire and deserve.
With over a decade of critical care experience, Rachele's journey through burnout, serious chronic health issues, anxiety, depression, and PTSD led her out of her nursing career and into the healing space of breathwork and simple, intentional living filled with meaning and purpose.
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**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **
Testimonials
"It's hard to put into words just how amazing Rachele is and how deeply transforming breathwork is, but I'll do my best. Rachele is so gifted at setting the intention for the experience, putting the music together and then skillfully guiding you through the journey. All you need is an open mind, open heart and a willingness to go deep into yourself and be transformed. I've done 2 classes so far and am signing up for one on one sessions. Breathwork will truly heal and transform youe life!"- Bielka R.
"I have attended dozens of sessions with Rachele at this point, and I am always impressed by her care in holding space, intentions, and musical journey selection. I attend her group classes regularly, and I have been fortunate to experience her private session as well. I was amazed at the visionary journey she guided me through during our private session, and I feel there is immense value in committing to a personalized journey. The clarity, emotional releases, and energy I have gained from working with Rachele are innumerable. Get ready to change your life fast with Rachele."- Alyson K.
"This was a powerful and moving experience. I walked away from it saying "I have to do more of this". Rachele has bright and beautiful energy and did a nice job of guiding me as part of a small group. The breathwork paired with the intentional soundscape and Rachele's voice and instruction made for an emotional and transcendent experience. Thanks for showing me something new!"- Alli L.
Event Venue & Nearby Stays
WellSpring Wellness Center, Tunnel Road, Asheville, NC, USA, United States
USD 30.00