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A 1-hour, yoga practice that is appropriate for all ages and levels. The class is a relaxation-based practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and fight or flight into the beautiful, rest and digest space. You will leave feeling refreshed, relaxed, and reset. Ashes & Grace: A Journey to Rest & Digest
Instructor: Dr. Melissa Tanner
Location: Capstone 1713 Beck Avenue Panama City, FL 32405
($15 future members / $10 CH Members)
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Event Venue & Nearby Stays
1713 Beck Ave, Panama City, FL, United States, Florida 32405
