ASC "300" Workout and New Year's Day 5K Challenge

Arlington Sports Conditioning (ASC) has helped thousands of local residents get faster, stronger, and fitter. You can learn more at .

This special New Year's Day workout includes a 300-rep indoor workout (at FLEX Arlington) modeled after the infamous "300" workout:

• 25 Chin-ups
• 50 Double Dumbbell Deadlifts
• 50 Push-ups
• 50 Jump Squats
• 50 Weight Plate Floor Wipers
• 50 Kettlebell Squat and Presses (25 per arm)
• 25 Chin-Ups

Then, there will be an outdoor 5K run, which will be a loop from FLEX Arlington to the Exorcist steps in Georgetown and back to FLEX Arlington.

Join us for the indoor workout and/or the outdoor workout.

Other Details:

• Space is limited for this special event.
• All levels are welcome. Modifications can be provided for each exercise.
• Wear athletic clothing and bring a water bottle and a towel.
• We are unable to accept walk-ins. Online registration closes before the session.
• This event will begin on time. We do not want to have to turn you away for arriving late.
• All sales are final. No refunds or exchanges.
• Other questions? for answers to FAQ about ASC.

Event Venue & Nearby Stays

FLEX Arlington, 2009 14th Street North, Arlington, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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