Advertisement
New to yoga but no idea where to start? Or maybe you’ve been practising for years, but want to improve your form, approach, or knowledge.Why not join us for a class that covers the fundamentals and mechanics of the practice from the ground up?
The class aims to build knowledge and understanding, as well as flexibility, mobility, and strength that is guaranteed to have you ready to progress to the next level!
Classes take place are open to absolutely anyone who has an interest in yoga, Asanastart will guide you through your approach to the practice. Sessions will teach mobility, stacking, and flexibilty, and train strength in the wrists, hips, back, shoulders, ankles, and other key areas while we build our knowledge of the asanas. The aim is to fill you in with the details most classes miss!
We will also cover breathing techniques, mindfulness, and somatics, explore Yin Yoga to target the deep connective tissues, and, if attendees are interested, Yoga Nidra to cultivate deep rest and recovery.
Once we’ve covered everything (which will take as long as it takes, no rush, no judgement!), we’ll progress to another approach based on the preferences of the class attendees.
Everything we do will be based around YOU! Poses and exercises are taught with a least three adjustments (often 5 or 6!) so everyone gets the most out of the session, class content is always planned around the needs of those in the group.
Classes take place at Blakenhall and District Village Hall, Mill Lane
Blakenhall, Nantwich, CW5 7NP at 7.30pm every Tuesday.
Don’t worry if you’ve discovered the class after the start date, anyone is welcome to join at any time. We will revisit fundamental information regularly and no one will be left behind.
Suitable for everyone, no matter your ability, age, or mobility. Yoga is for every body and everyone!
No need to book, just come along. Sessions are £7.
Please bring a mat if you have one, but I do have spares you are welcome to borrow :)
Advertisement
Event Venue & Nearby Stays
Blakenhall CW5 7NP, Robert Duncan Homes, Nantwich, CW5 7NP, United Kingdom,Nantwich
