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Open to absolutely anyone who has an interest in yoga, Asanastart will guide you through your approach to practice. Sessions will teach mobility, stacking, and flexibilty, and train strength in the wrists, hips, back, shoulders, ankles, and other key areas while we build our knowledge of the asanas. The aim is to fill you in with the details most classes miss!We will also cover breathing techniques, mindfulness, and somatics, explore Yin Yoga to target the deep connective tissues, and, if attendees are interested, Yoga Nidra to cultivate deep rest and recovery.
Once we’ve covered everything (which will take as long as it takes, no rush, no judgement!), we’ll progress to another approach based on the preferences of the class attendees. Everything we do will be based around YOU! Poses and exercises are taught with a least three adjustments (often 5 or 6!) so everyone gets the most out of the session, class content is always planned around the needs of those in the group.
Classes take place at Audlem Public Hall, 12 Cheshire St, Audlem, Crewe, CW3 0AH in the small hall at 7.30pm every Wednesday.
Don’t worry if you’ve discovered the class after the start date, anyone is welcome to join at any time. We will revisit fundamental information regularly and no one will be left behind.
Suitable for everyone, no matter your ability, age, or mobility. Yoga is for every body and everyone!
No need to book, everyone is welcome to join us! Classes are £7 a session.
Please bring a mat if you have one, but I have spares you can borrow.
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Event Venue & Nearby Stays
Audlem Public Hall, CW3 0HA, Crewe, United Kingdom
