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Flip your perspective and build your handstand foundation!Want to learn how to build strength and mobility to get into handstand during flow classes? Or simply want to learn the basics of inverting your yoga practice? Learn drills tips and tricks you can practice at home!
In this workshop we will build the foundations for a safe and strong handstand practice. This workshop is a safe space to explore your handstand journey, all levels of experience welcome.
What to expect:
Warm-ups to get ourselves ready to build up into traditional handstand.
Strength and mobility drills to help us learn how to engage our whole body upside down.
Practicing rebalancing and learning how to use our hands through proper alignment.
Options to take it a step further and learn beyond traditional handstand and experience different variations of handstand (intermediate and advanced yogis)
Getting on our hands in a way YOU personally can build strength 💪🏾
Remember: Handstands are fun! Let's learn the building blocks that will meet you where you are in your journey!
If you dream of one day kicking up safely into a handstand in the middle of class, or learning different variations of the pose, this is the workshop for you!
$35 to drop in and $28 for all current Members and Class Package holders.
Link for signup --> https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=41&sTG=40
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Event Venue & Nearby Stays
370 McLaws Cir, Williamsburg, VA, United States, Virginia 23185
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