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Balancing on our hands can seem both inspiring and super intimidating the first time we see it. Technique and practice make all things possible. In this module we will look at how our hands, arms and shoulders can best support us in the art of yoga arm balances, also known as hand balancing. We will alternate between anatomical lectures and a look at principles of asana to understand how our bodies can move. We will train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term lifetime of practice. Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
Deepen your knowledge and self-mastery through daily practice of progressive asana
Learn anatomy principles of wrists and shoulders
Personal practice development
Build progressive training strategies
Enhance your skills in a committed learning environment with top professional teachers who truly care about your experience.
Define your personal needs and create an action plan to meet them
Work with different tools and props to support the physical and mental journey of balancing on your hands
Learn to teach to different levels
Learn how to assess if a you or a student are ready to take the next level
Learn supportive spotting techniques
Post training self-care routines
Dates October 7- November 25th
Prerequisites and Requirements
1 minute plank pose
2 minute downward facing dog
Reasonable comfort in Chaturanga Dandasana
Note: This course is NOT for students with acute injuries to the wrists, elbows or shoulders
Tuition: $425
Super Early Bird (First 5 registered save $100) $325
Early Bird Register by May 3rd and save $50= $375
Single Session Workshop Drop In $60
or
Take as a Combo Course with Inversion Immersion December/January Tuesdays 7-9:30 pm $575.00
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
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Event Venue & Nearby Stays
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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