About this Event
Presented by Social Art and Culture’s Artivists for Health initiatives, step into a journey of understanding and empowerment with "THE PAUSE" workshop series during National Women’s Health Month. Tailored for women navigating perimenopause and menopause, this two-part series offers a wealth of resources and practices to navigate this transformative stage with confidence and grace.
Led by seasoned experts and practitioners focused on women's health, our workshop delves deep into the physiological, emotional, and practical aspects of perimenopause and menopause. Gain insight into the hormonal shifts shaping this transitional period and their impact on physical and mental well-being. From irregular menstrual cycles to hot flashes, physical pain, and mood swings, we'll explore the spectrum of symptoms, dispelling myths and providing evidence-based guidance for effective management.
Beyond understanding the biological changes, "THE PAUSE" emphasizes the significance of self-care and holistic wellness practices. Through interactive discussions, mindfulness exercises, and practical tips, participants will learn yoga postures, sleep habits, and breathwork techniques tailored to support overall well-being during this phase of life.
Moreover, our workshop offers a safe and supportive environment for women to share experiences, concerns, and questions related to perimenopause and menopause. Whether seeking information, validation, or connection with fellow journeyers, "THE PAUSE" fosters a sense of community and camaraderie.
As the workshop concludes, attendees will depart armed with knowledge, tools, and resources to embrace perimenopause and menopause as natural and empowering transitions. With a deeper understanding of their bodies and minds, participants will navigate this phase of life with resilience, confidence, and vitality.
THE PAUSE confirmed practitioners:
May 11th - Live Virtual [Must Register at ZoomEvents Link]
May 18th - Thurgood Marshall Center 1816 12th St NW, 20009
- Charmain Lewis, 200RYT Certified, Founder, One2Zen
- Ayo Handy-Kendi, Master Breath Sekou, Founder, Positive Energy Works
Event Venue & Nearby Stays
Thurgood Marshall Center for Service and Heritage, 1816 12th Street Northwest, Washington, United States
USD 45.00