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The Arthritis Foundation Exercise Program (AFEP) is a low-impact, recreational exercise program for people with or without Arthritis. Trained AFEP instructor, Julia Ockuly, will cover a variety of range-of-motion & endurance-building activities, relaxation techniques, and health education topics. All exercises can be modified to accommodate mobility and fitness levels. Free, registration required. Eight sessions, October 10 – December 5
Thursdays 10:30 - 11:30 am at Holy Trinity Lutheran Church, 2730 East 31st St. No class on November 28.
Register by calling Longfellow/Seward Healthy Seniors at 612-729-5799 or email [email protected]
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Event Venue & Nearby Stays
Holy Trinity Lutheran Church, 2730 E 31st St,Minneapolis,MN,United States
