Arthritis and Exercise: Moving for Joint Health

Thu Feb 05 2026 at 02:00 pm to 03:00 pm UTC-06:00

4000 Green Apple Lane, Monticello, IL, United States, Illinois 61856 | Monticello

Allerton Public Library
Publisher/HostAllerton Public Library
Arthritis and Exercise: Moving for Joint Health
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Thursday, February 5th starting at 2:00pm
Join us for an informative presentation! Learn how safe, simple exercises can help reduce joint pain, improve flexibility, and boost overall well-being. You will discover the benefits of exercise for arthritis, gentle seated stretches and strength exercises, and tips for staying active!
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4000 Green Apple Lane, Monticello, IL, United States, Illinois 61856

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