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Join us for a unique and relaxing workshop experience in the tranquil atmosphere of the salt cave. Led by licensed art therapist associate Danielle Creamer, this non clinical workshop combines mindfulness meditation with a creative activity to promote peace and harmony within.You'll be guided through mindfulness meditation, allowing you to connect with the present moment. Next, you'll have the opportunity to work with the natural pink salt in the cave to create your salt mandala. Salt mandalas are intricate designs that promote relaxation, focus, and balance. They have been used for centuries in various spiritual practices to aid in meditation and healing. We will save our creations in photos! Through this workshop, you'll learn about the benefits of mindfulness and creativity, and how they can be used to enhance your mental and emotional well-being. You'll also have the opportunity to connect with other like-minded individuals in a peaceful and serene environment. No previous experience in meditation or art is necessary. Please know that we will be seated in the salt during the session and all materials will be provided, with Danielle guiding you through the process. Please feel free to bring a water container and journal to write during or after the session. Come relax, unwind, and discover the healing power of salt and creativity. Spaces limited.
Please register to reserve your spot. (50)
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Event Venue & Nearby Stays
Lexington Salt Cave, 309 N. Ashland Avenue, Suite 180-B,Lexington,KY,United States
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