About this Event
We all have an inner voice that can be too critical, the one that fuels self-doubt or perfectionism. This guided art therapy workshop invites you to explore that voice in a supportive and creative space.
Through art making, you’ll create a visual representation of your inner critic, giving it a form outside of yourself. By externalizing it, you’ll learn to observe it with curiosity rather than judgment and begin transforming that inner critic into an inner supporter.
You will:
• Learn how the inner critic develops
• Create a symbolic art piece representing your critic
• Explore reflective prompts to understand its role
• Practice a compassionate reframe that builds self-support
No art experience required. This is about expression, not perfection.
All materials will be provided.
Come as you are, leave with insight, clarity, and a new perspective on your inner dialogue.
Event Details:
📅 Friday, November 14, 2025
🕥 10:30 AM – 12:15 PM
📍 Urban Health Alliance
1833 Boulevard, 5th Floor, Social Services Hub
Jacksonville, FL 32206
Class limit: 15 participants
Free for women as part of Life’s Course: The Load, The Impact
Life’s Course: The Load, The Impact is an initiative of Urban Health Alliance Jax, designed to help women manage toxic stress and restore balance through mindfulness, creativity, and connection.
Registration:
This event is free, but space is limited.
Register now to reserve your spot.
Learn more about the program at
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Event Venue & Nearby Stays
1833 Boulevard, 1833 Boulevard, Jacksonville, United States
USD 0.00
