Cultivating the Sense of Safety
Join us for a session of guided art therapy to explore safe spaces and connect with inner peace through grounding somatic practices soothing music and visual art in a therapeutic setting.
What to expect from an art therapy session
Art therapy is a form of psychotherapy that uses art-making to promote healing and emotional creative and spiritual growth. No artistic skills are needed as the focus is on expression not the end product. Guided by an art therapist participants use art to explore thoughts and emotions enhancing self-awareness and well-being. This process supports mental health by helping with anxiety depression trauma and self-confidence improving cognitive function insight and social skills while building resilience.
Facilitator:
Nargess Jalali Delia Counselling Therapist Visual Artist and Art Therapist.
Event Venue
Zameen Art House, 1515 Anderson st. , Vancouver, Canada
CAD 30.00
