Leaning into creative activities is a proven way to boost our mental wellbeing. Immersing ourselves in activities like drawing painting or other creative pursuits enables us to enter a meditative and focused state which calms our heart rate.
How about bringing in some calm through art therapy?
We invite you to join Vimala MV an Art Therapist Mental Health Advocate and Caregiver Coach in this in-person session in Bangalore where she helps you explore your inner world through art.
Research has shown art therapy to
- reduce anxiety
- boost self-esteem
- resolve complex emotions
- promote positivity
- improve connections with loved ones
What to expect in this session:
You will be provided with crayons and sheets of paper. Explore storytelling through a new language of colors and shapes that enriches the process of experiencing emotions in a safe space.
Untangle your experiences and create unique and meaningful art.
What should you bring to the event?
Carry an object from home you connect with. Example: an eraser keys a comb a tennis ball etc.
Event Venue
Orange Arc Community Studio, 2nd Floor, 18, Davis Road Richards Town, Cooke Town, Bengaluru, Karnataka 560084, Bangalore, India
INR 1500.00