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Discover the breathwork that has inspired millions in 156+ countriesLife keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.
* 3 hours daily live sessions
* certified expert instruction
* guided techniques with Q&A
* real-time support with incredible community
* interactive wisdom sessions
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
The secret to going deeper is a few minutes of breathwork & meditation. In the workshop, we will will not only talk about the functioning of consciousness but will also lead participants through both breathwork and meditation, enabling you to come in touch with the finer layers of our consciousness.
Breathe your stress away with the most powerful breath meditation of our time. Using Sudarshan Kriya Breathing Exercise, you can raise your energy, manage your emotions, and find lasting peace...so you’re ready to face your day. Every day!
The challenge is in the mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow.
During the Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The goal of the 3-day Meditation and Breath Workshop is to give you the skills, support, and training to continue using these powerful breathing techniques once you get home.
Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing.
We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident, and happy.
Life term Membership for the follow up Sessions
Venue - Holiday Inn Belfast City
Dates : 25th to 27th Oct'25
Format - 3 hrs x 3 Day
More Info / Registration at : bit.ly/OctBelfast25
Limited seats only
Event organised by The Art of Living:
The Art of Living is a non-profit, humanitarian, educational, volunteer based organisation with presence in more than 150 countries. Art of Living is engaged in building stress-free, violence-free society. It aims to bring peace at individual level through various stress management programs and bring social transformation around the world through humanitarian projects. For more info visit www.artofliving.org
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Event Venue & Nearby Stays
Holiday Inn Belfast City Centre, Holiday Inn Hotel, 22 Ormeau Avenue, Belfast, BT2 8, United Kingdom
