About this Event
ABOUT:
To honor our fallen soldiers that gave their life in the line of duty, join us this Memorial Day Weekend 2024 for our Annual Arsenal Murph!
Haven't done a Murph before? It is a weighted workout for time that consists of: 1 mile run, 100 Pull Ups, 200 Push Ups, 300 Squats and 1 mile run. *Reps CAN be broken up, ex: 10 Pull Ups, 20 Push Ups, 30 Squats - runs MUST be consecutive*
PLEASE BRING YOUR OWN WEIGHT VEST: (14 lbs Women/20 lbs Men)
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HEAT TIMES:
We will have THREE different heat times: 8:30 AM, 9:30 AM and 10:30 AM. Please reserve your heat times when you check out via EventBrite. You are expected to count your own reps as well as clock your own times (no cheating!) - please write your results on our whiteboard!
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CHARITY PARTNERSHIP:
We happy to announce that we've partnered with Adaptive Training Foundation in Dallas, TX!
They are an organization that provides access and inclusion to individuals living with physical or traumatic impairments by empowering them through exercise and community. Founded by 5-year NFL veteran David Vobora in 2014, ATF continues to bridge the gap from basic functional rehabilitation to adapted sport one athlete at a time!
We will have a QR Code on site for any charitable donations you would like to contribute.
*100% OF THE DONATIONS WILL GO DIRECTLY TO ATF*
See: https://www.adaptivetrainingfoundation.org/
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PARKING:
Event Venue & Nearby Stays
Arsenal Health and Fitness, Wadsworth Bypass, Arvada, CO, USA, United States
USD 0.00