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The Prairie Lakes Strength & Conditioning program is designed to take athletes going into grades 7-12 to the next level!About this Event
Our experienced coach, Aaron Jung, will guide athletes entering 7th-12th grades through a 8-week strength and conditioning program that will focus on speed, strength, and agility to optimize sports performance and prevent injuries.
Arrow Strength Principles:
- Reduce or limit the likelihood of athletic related injuries
- Improve athletic performance
- Educate and improve nutritional understanding as it relates to athletic performance
- Create confidence and healthy habits
Schedule:
- June 3 - August 1 (no workouts July 1-4)
- Five different time slots available
High School Workout Time Slots:
- 6 :30 am - 8:00 am | Grades 9-12 | WHS Football Athletes only
- 8 :15 am - 9:15am | Grades 9-12 | Girls & Boys
- 10:00 am - 11:00 am | Grades 9-12 | Girls only
- 1 :15 pm - 2:15 pm | Grades 9-12 | Legion Baseball Athletes only
- All sessions are Monday - Thursday
Middle School Workout Time Slots:
- Mon & Wed |12 :15 pm - 1:15 pm | Grades 7-8 | Boys Only
- Tue & Thu |12 :15 pm - 1:15 pm | Grades 7-8 | Girls Only
It is preferred that athletes stick to the same time slot for every workout. We will work with athletes on a case by case basis to accommodate schedules.
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Event Venue & Nearby Stays
Watertown High School Weight Room, 200 9th Street Northeast, Watertown, United States
Tickets
USD 150.00
