Aromatherapy for Navigating Stress in Positive Ways

Thu, 09 Jan, 2025 at 06:00 pm UTC-05:00

2 Park St, Potsdam, NY, United States, New York 13676 | Potsdam

Potsdam Public Library
Publisher/HostPotsdam Public Library
Aromatherapy for Navigating Stress in Positive Ways
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Join Certified Clinical Aromatherapist and Yoga/Meditation Teacher Kat Wilcox for an evening of cultivating inner peace through use of meditation, intentional breathing, and aromatherapy. During this workshop, you will participate in a guided aromatic meditation, followed by discussion of specific techniques that can be helpful in reducing feelings of stress, worry, and overthinking. You will be able to create your own custom aromatherapy inhaler and rollerball blend to take home. This workshop is suitable for adults and children ages 10 and up when accompanied by a parent or guardian.
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2 Park St, Potsdam, NY, United States, New York 13676

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