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Arm balances aren’t just about physical strength – they are a practice of trust, balance, and overcoming fear. In this workshop, we will explore how arm balances help you cultivate resilience, focus, and inner strength, both on and off the mat. Whether you are a beginner or an experienced yogi, this workshop will help you understand the why behind the poses and give you the tools to feel empowered in your practice.In this workshop, led by Alex Phillips, you will learn how to:
-Understand the foundation of arm balances and how they connect to the rest of your practice
- Develop strength and stability in your arms, core, and shoulders
- Explore mental resilience by embracing challenges with patience and trust
- Cultivate confidence to try new things, overcome fears, and move through self-doubt
Why Arm Balances?
Arm balancing poses teach us more than just strength—they teach us to shift our mindset. They challenge us to move beyond limiting beliefs and build the courage to take risks. Each arm balance is an opportunity to embrace your inner power, transform your perception of difficulty, and grow beyond your comfort zone.
Some poses that will be covered:
Bakasana
Parsva Bakasana
Eka Pada Bakasana
Titibasana
Eka Pada Koundinyasana
Dwi Pada Koundinyasana
Astavakrasana
Pincha Mayurasana
Sign up: https://momence.com/s/111030844
$40
Members 20% off
All sales final. No Refunds, no transfers and no exchanges.
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Event Venue & Nearby Stays
119 W. Windhorst Rd., Brandon, FL, United States, Florida 33510
Tickets
