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? Dive Deeper into Arm Balances Workshop! ?Are you ready to defy gravity and unlock the secrets of arm balances?
Join me for an immersive workshop, where you'll embark on a journey to master these empowering poses!
?♀️ Date: Sunday, May 12th
? Time: 12:30 - 3:30pm
? Investment: £35
? Location: Rise Fitness Studios
Gladstone House, 2 Church Rd, Wavertree, Liverpool L15 9EG
?♀️ What You'll Learn:
?Foundation & Alignment: Discover the key principles and techniques for establishing a strong foundation and proper alignment in various arm balances.
? Core Strength & Stability: Strengthen your core muscles to enhance stability and control, essential for holding balancing poses with ease.
?Mind-Body Connection: Cultivate mindfulness and focus as you explore the intricate connection between breath, body, and mind in each posture.
?Progressions & Modifications: Receive personalized guidance and learn progressive steps and modifications tailored to your level, ensuring a safe and effective practice.
? Overcoming Fear: Develop confidence and overcome fear as you challenge yourself to move beyond limitations and explore your edge.
?Flow & Transitions: Explore creative transitions and fluid sequences to gracefully flow in and out of arm balances, adding a dynamic dimension to your practice.
Whether you're a curious beginner or an experienced practitioner, this workshop offers something for everyone. Come prepared to explore, play, and unleash your inner strength!
Spaces are limited, so reserve visit my Linktree in my bio
Let's soar to new heights together! ??
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Event Venue & Nearby Stays
Rise Fitness Studios, Gladstone house, 2 Church Road L15 9EG , Gift Insanity, Liverpool, L15 9EG, United Kingdom,Liverpool
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