Arm Balance Series

Sun Feb 04 2024 at 02:00 pm to 03:30 pm

evolation yoga atlanta | Atlanta

evolation yoga atlanta
Publisher/Hostevolation yoga atlanta
Arm Balance Series
Arm Balance Series
Three-Week Workshop Intensive.
Sundays Jan 21st - Feb 4th. 2-3:30pm.
Led by Amanda Pawlowski & Mark Hummel
Learn how to fly into crow and beyond in this fun and challenging arm balance workshop series. Students will learn how to effectively engage the muscles of the core and posterior kinetic chain in order to safely get into and transition out of a variety of arm balances...
Session 1. January 21st: Crow & jumpback, Side Crow, EPK 1.
Session 2. January 28th: EPK 2, Chin Stand, Forearm Stand, Handstand.
Session 3. February 4th: 8-Angle, Flying Pigeon, Firefly, Peacock & One-Arm Peacock.
Each workshop will include a warm-up flow designed to prepare the entire body for the arm balance lessons. Amanda and Mark will then dive deeper into instruction specific for each arm balance. After preparing the body and learning the mechanics of the poses, a flow will be guided incorporating transitions in and out of the poses. Arm balances are not only challenging but eye-opening and inspiring, so beginners and more experienced students are all encouraged to attend! Bring your mat and a playful attitude!
$100 Full Series Earlybird Price.
$120 Full Series Price after Jan 1st.
$90 Member Price.
$45 Single Session.
Hosted in our Moon Room.

Event Venue & Nearby Stays

evolation yoga atlanta, 950 W Peachtree St NW, Atlanta, GA 30309-3846, United States,Atlanta, Georgia


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