Unlock the power within by learning the art of bandhas in this transformative yoga workshop.
About this Event
Mastering Bandhas for Balance and Inversions
Unlock the power within by learning the art of bandhas in this transformative yoga workshop. Bandhas, the energetic locks in the body, are key to achieving stability, strength, and ease in your practice. This workshop will delve into the foundational principles of Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock), guiding you through their proper engagement to enhance balance and explore inversions with confidence.
Whether you're new to inversions or looking to refine your technique, this workshop is designed to help you connect with your core, elevate your practice, and discover the grace that lies in controlled movement. Expect a blend of detailed instruction, mindful practice, and hands-on adjustments as you explore the powerful connection between breath, bandhas, and the ability to invert safely and with poise.
Join us to deepen your understanding of these essential yogic tools and take your practice to new heights—literally! Perfect for practitioners of all levels seeking to integrate bandhas into their asana practice.
No refunds.
Event Venue & Nearby Stays
Sunshine Yoga Shack, 127 North Main Street, Mansfield, TX, USA, United States
USD 59.75
