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Mindfulness is the act of focusing the mind in the present moment, without judgement. This class offers a “down to earth" approach.About this Event
Mindfulness is the act of purposely focusing the mind in the present moment, without judgment or attachment. This class offers a “down to earth” approach with mindfulness practices (sitting, standing, and moving) and discussions. Everyone is welcome, no experience necessary.
Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Capacity is limited. Free, register through Eventbrite by September 28: uw-madison-arboretum.eventbrite.com. Meet at the Visitor Center.
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Event Venue & Nearby Stays
University of Wisconsin-Madison Arboretum, 1207 Seminole Highway, Madison, United States
Tickets
USD 0.00
