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On Sundays we Pause and Pose to find our Flow 🧘🏻♀️All while being gently held by the water 💧
Join me at Superfish Swim School Benowa for an hour long truely unique and holistic aquatic yoga based workout in their lovely salt water heated indoor pool.
During the hour we will ease into a gradual increase in heart rate with some more traditional based aqua moves before settling into our body and mind with aqua yoga poses and flows, finishing with a beautiful supported floating meditation so you leave feeling peaceful and refreshed, ready for your week ahead.
*All fitness levels welcome!
*18 years + only, children under the age of 15 are not permitted in the facility during these sessions.
*There is no submersion required for these sessions.
For the time being it will be run fortnightly on a Sunday.
Cost: $20 a session, bookings essential to secure your space!
Bring: swimmers, towel (showers available)
*First session- please either respond to the event, or send an email to [email protected] so I can contact you with payment details, along with participation forms to fill out and return.
I look forward to sharing this experience with you and connecting soon🧘🏻♀️💦🪷
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Event Venue & Nearby Stays
1 The Concourse, Gold Coast, QLD, Australia, 1 The Concourse, Benowa QLD 4217, Australia, Benowa
