Advertisement
Aqua Tabata is a high-intensity interval training (HIIT) aquatic workout that combines Tabata training principles with the water’s resistance and buoyancy. The Tabata protocol consists of 20 seconds of high-intensity exercise followed by 10 seconds of rest. This type of class is suitable for all fitness levels.
Advertisement
Event Venue & Nearby Stays
The Ranch Fitness Center & Spa, 8385 SW 80th St, Ocala, FL 34481-9117, United States,Ocala Estates, Florida
