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Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods.The buoyancy properties of the water allow you to work at a higher level with less impact on your body, ensuring that it is one of the safest and most effective ways to improve strength and fitness in a non-impact environment.
Aqua HIIT incorporates toning and cardio exercises to music in deep water, utilizing a variety of equipment with buoyancy belts provided, so the ability to swim is not required.
This class is ideal for all fitness levels and abilities.
BYO hat, towel, & water bottle.
Ski Club Aqua Membership: $5 per Year!
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Event Venue & Nearby Stays
Darwin Ski Club, 820/20 Conacher Street,Darwin,NT,Australia