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Join us on May 25 @ 10A for a refreshing workout in the shallow recreational pool! ?ABS Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong boards in a pool for a total-body, core strengthening workout for all fitness levels. ?
This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board, increasing balance, strength, endurance, flexibility, and focus. ?
➡️ Classes are free for members, but registration is required (for members and non-members) to secure your board! Non-members must pay the $15 drop-in fee to attend. Space is limited!
➡️ Sign up here: https://www.rousecenter.com/aqua-board-fitness
*Participants should feel confident in the water for this fun-filled session.
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Event Venue & Nearby Stays
1600 Mine Road, Stafford, VA, United States, Virginia 22554
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