About this Event
Pilates with Ally
Ally Rodriguez is a passionate and dedicated Pilates instructor with a strong focus on mental health and self-improvement. With a deep love for fitness and holistic well-being, Ally incorporates her knowledge of Pilates to create dynamic and transformative classes.
As a UNLV alumni, Ally's educational background has provided her with a solid foundation in understanding the importance of physical and mental wellness. She believes in the power of movement to enhance not only physical strength but also mental clarity and emotional resilience.
Ally's Pilates classes offer a nurturing and empowering environment, where participants can not only strengthen their bodies but also cultivate mindfulness and self-care.
Yin Yoga with Karina
Karina Gomes is a yoga teacher specializing in yin yoga and vinyasa. With a passion for helping others find balance and healing, she is also trained in trauma-informed yoga, ensuring a safe and supportive environment for all students. In addition to yoga certifications, she is also certified in TRX and kettlebell training.
Beyond the studio, she is an outdoor enthusiast and plant lover. She finds inspiration and connection to nature in her daily life, and strives to bring that sense of grounding and harmony into her yoga practice. Whether you're a beginner or an experienced yogi, she is dedicated to guiding you on your journey towards physical and emotional well-being.
Join us on the mat and let's explore the transformative power of yin yoga together!Y in yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time, typically ranging from 3 to 5 minutes or even longer. This practice targets the deeper connective tissues of the body, such as the ligaments, tendons, and fascia, rather than the muscles. Here are some of the benefits of practicing yin yoga: increased flexibility, joint health, stress relief and mindfulness.
- Mats will be provided.
Event Venue & Nearby Stays
Bill and Lillie Heinrich YMCA, 4141 Meadows Lane, Las Vegas, United States
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